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The Shukokai Karate Club at Cheshire Martial Arts Centre has established itself as one of the Countries best venues to practice this exciting style of karate.

Our Chief Instructor Paul Graham (7th Dan), has built a reputation for producing top class students, some of who compete at National, European and World level.

Shukokai karate was introduced into the U.K. in 1969 by sensei Kimura the senior instructor of Tani sensei, the founder of Shukokai karate.

Cheshire Karate Centre is a member of the Shukokai Karate Union whose Chief Instructor is Stan Knighton (8th Dan).

Shukokai is taught at the centre as an art form, a self defence system and sport for those who want the competetive aspect of this exiting martial art. We also place great emphasis on fitness training and conditioning.

STRIKING TECHNIQUES
	Gyaku Zuki - Reverse punch Shuto Zuki - Ridge hand Oi Zuki - Lunge Punch Maekan Zuki - Front hand punch (Jab) How to train the punch on focus mitts and pads How to practice light sparring without injury How to block and counter the strike

KICKING TECHNIQUES
	Yoko Geri - Side Kick Mae Geri - Front Kick Mawashi Geri - Roundhouse Kick Ushiro Geri - Back kick How to train the Kick on focus mitts and pads How to practice light sparring without injury How to block and counter the Kick

KATA
		Form work develops a solid foundation for all Karate techniques There are numerous katas in the Shukokai style, which use all the different techniques of the style Develops balance and co-ordination Improves breathing technique We also teach Bunkai, this is the practical application of each technique

COMPETITIONS
		Various members of the club are currently on the England Squad Some of our members are very active and successful on the National Circuit and at European level The Centre boast Champions at National Level Our members have been voted Warrington Sports personality of The Year on numerous occasions

WHAT YOU NEED
	All the equipment you need to start off with is provided by us  When you feel confident that you want to buy your own equipment, our in house shop can supply you with everything you need For more info on equipment and prices click here

PERSONAL TRAINING
	Private lessons allow you to focus and personalise your goals. Whether you want to train to be a fighter, learn self defence or if you want to shape/tone-up and get fit, personal training is for you. Learn one on one with an instructor or in a small group Allows you to train around your hectic schedule Learn special techniques under direct supervision Lessons can be made at your convenience and as often as you like Personal lessons can be with  any of our fully qualified instructors.